5 smart ways to get your sweet fix

By Bronwen King
Updated November 13 2014 - 10:08am, first published October 21 2014 - 12:00am

Sugar comes in many forms, but whatever its guise it ultimately ends up as blood glucose - the body's primary source of fuel. Eat too much of it, however, and you end up with more glucose than the body needs and the excess becomes stored as fat.