Sweat dripped from foreheads as fitness fanatics flocked to Rooty Hill’s F45 on Saturday to celebrate its launch.
F45 Rooty Hill owner Anne-Maree Evans said F45 is one of the most unique training systems in Australia.
“F45 is its very own style of training. It has combined elements of cross fit, elements of conventional weight training and cardio training,” she said.
“This style of training is used by some of Australia’s biggest celebrities such as Hugh Jackman, Nicole Kidman and Joel Madden – to name a few – and has delivered exceptional results to those that have trained within the F45 training family.”
Located in the M Centre at Minchinbury, the new Rooty Hill studio will offer 25 classes a week.
“F45 Training is suitable for people of all ages, weather your extremely over weight or a full time athlete, you will be tested every single time,” Ms Evans added.
“With no workout ever being the same, F45 is a new and exciting way of training, a team training experience that can only be described as unique, innovative, dynamic and most importantly fun.”
Ms Evans, who competed in Australasian Natural Bodybuilding (ANB) in 2012, said exercising is about more than just losing weight.
“When you exercise your body releases endorphin’s and that’s your feel good energy. It keeps not only your body healthy and happy, but your mind and soul too,” she said.
“In this day and age, we’re becoming a much more obese population. We just need to keep our bodies moving. We only need to move for a short period of time – an hour a day is ideal – and be mindful of what we put in our mouths.”
People looking to lose or sustain weight need to balance their eating habits and exercise routine to live a healthy lifestyle.
The F45 team training system offers a range of different programs allowing members to tailor their workouts to best suit their fitness goals.
“These include high intensity interval training, resistance and weight training and a one hour long session on Saturday’s with a DJ in the studio,” Ms Evans said.
- Details: F45 Rooty Hill is located in Minchinbury’s M Centre, Unit 49a 40 Sterling Road, Minchinbury. To register visit: f45training.com.au/rootyhill/